Ontario · Refreshed every Thursday
Grocery deals in Ontario, turned into meals
Deal Dish tracks 1,104 grocery stores across 306 Ontario communities. Set your home store and the app builds recipes, a week of meals, and an aisle-sorted shopping list around whatever is on sale near you.
- Stores in Ontario
- 1,104Stores in Ontario
- Retail banners
- 15Retail banners
- Communities covered
- 306Communities covered
- To download
- FreeTo download
Coverage
Every banner tracked in Ontario
Counts below are real store locations pulled from each retailer’s own location feed, not estimates. Tap a banner to see its flyer schedule and provincial footprint.
No Frills209 in Ontario
Food Basics156 in Ontario
Foodland135 in Ontario
Metro132 in Ontario
FreshCo112 in Ontario
Your Independent Grocer99 in Ontario
Sobeys74 in Ontario
Zehrs42 in Ontario
Loblaws41 in Ontario
Real Canadian Superstore37 in Ontario
Fortinos24 in Ontario
Wholesale Club20 in Ontario
Valu-mart14 in Ontario
Safeway6 in Ontario
Independent City Market3 in Ontario
How it saves
Why the same flyer is worth more in Ontario than you think
With 15 banners competing across Ontario, the cheapest store for any given ingredient rotates constantly. Chicken thighs lead at one chain this week and a competitor the next, and the discount and conventional banners of the same parent company frequently price the identical product differently on the same day.
Reading four flyers every Thursday to arbitrage that is possible. Almost nobody does it. Deal Dish does it automatically: it compares advertised prices per unit across the stores you have selected, then plans meals that lean on whatever won that week — and reuses those ingredients across several dinners so the savings survive contact with your fridge.
By city
Grocery deals by Ontario city
- Grocery deals in Toronto88 stores
- Grocery deals in Ottawa41 stores
- Grocery deals in Mississauga35 stores
- Grocery deals in London34 stores
- Grocery deals in Brampton32 stores
- Grocery deals in Hamilton27 stores
- Grocery deals in Scarborough26 stores
- Grocery deals in North York21 stores
- Grocery deals in Windsor21 stores
- Grocery deals in Kitchener19 stores
- Grocery deals in Etobicoke17 stores
- Grocery deals in Burlington15 stores
- Grocery deals in Kingston14 stores
- Grocery deals in Barrie13 stores
- Grocery deals in Oakville13 stores
- Grocery deals in Oshawa13 stores
- Grocery deals in St. Catharines12 stores
- Grocery deals in Cambridge11 stores
- Grocery deals in Guelph11 stores
- Grocery deals in Peterborough11 stores
- Grocery deals in Thunder Bay11 stores
- Grocery deals in Waterloo11 stores
- Grocery deals in Whitby11 stores
- Grocery deals in Brantford10 stores
- Grocery deals in Sudbury10 stores
- Grocery deals in Niagara Falls9 stores
- Grocery deals in Ajax8 stores
- Grocery deals in Richmond Hill8 stores
- Grocery deals in Sault Ste Marie8 stores
- Grocery deals in Markham7 stores
- Grocery deals in Nepean7 stores
- Grocery deals in North Bay7 stores
- Grocery deals in Owen Sound7 stores
- Grocery deals in Vaughan7 stores
- Grocery deals in Belleville6 stores
- Grocery deals in Cornwall6 stores
- Grocery deals in Kanata6 stores
- Grocery deals in Milton6 stores
- Grocery deals in Newmarket6 stores
- Grocery deals in Orleans6 stores
- Grocery deals in Pickering6 stores
- Grocery deals in Sarnia6 stores
Also covered
264 more Ontario communities
These towns have tracked stores in the app but not enough locations to justify a page of their own. The flyers still work exactly the same way.
Chatham · Midland · Orangeville · Orillia · St Thomas · Stratford · Timmins · Welland · Woodstock · Aurora · Bradford · Brockville · Georgetown · Lindsay · Pembroke · Stoney Creek · Thornhill · Tillsonburg · Waterdown · Woodbridge · Ancaster · Aylmer · Cobourg · Collingwood · Dowling · Elmira · Gloucester · Grand Bend · Grimsby · Hanover · Hawkesbury · Huntsville · Ingersoll · Kenora · Keswick · Kincardine · Leamington · Paris · Parry Sound · Picton · Port Colborne · Port Perry · Simcoe · Stittsville · Trenton · Wingham · Acton · Alfred · Alliston · Amherstburg · Angus · Arnprior · Bancroft · Barry's Bay · Beamsville · Belle River · Blenheim · Bobcaygeon · Bolton · Bowmanville · Bracebridge · Brighton · Brussels · Caledonia · Carleton Place · Casselman · Chelmsford · Corunna · Courtice · Dorchester · Dryden · Dunnville · Elliot Lake · Embrun · Englehart · Espanola · Essex · Exeter · Fergus · Fonthill · Fort Erie · Gananoque · Glencoe · Goderich · Gravenhurst · Hagersville · Haliburton · Hanmer · Innisfil · Iroquois Falls · Kemptville · Kingsville · Kirkland Lake · Komoka · Lasalle · Listowel · Little Current · Minden · Mount Forest · Napanee · New Hamburg · New Liskeard · Newcastle · Niagara On The Lake · Perth · Petawawa · Port Elgin · Port Hope · Renfrew · Rockland · Shelburne · St Mary's · Stouffville · Strathroy · Sturgeon Falls · Sutton West · Tecumseh · Tilbury · Tottenham · Walkerton · Wasaga Beach · Wawa · Alexandria · Almonte · Amherstview · Arthur · Ayr · Bayfield · Beaverton · Beeton · Binbrook · Blind River · Bothwell · Bramalea · Brechin · Bridgenorth · Brights Grove · Brooklin · Buckhorn · Burford · Burks Falls · Caledon · Callander · Campbellford · Cannington · Capreol · Cayuga · Chapleau · Clarington · Clinton · Coboconk · Cochrane · Colborne · Coldwater · Coniston · Cookstown · Creemore · Deep River · Delhi · Don Mills · Dresden · Dundalk · Dundas · Durham · Dutton · East York · Eganville · Elmvale · Ennismore · Erin · Fenelon Falls · Forest · Fort Frances · Foxboro · Frankford · Garson · Geraldton · Gore Bay · Greely · Harriston · Hastings · Havelock · Hearst · Hillsburgh · Ingleside · Innisfill · Iroquois · Kapuskasing · Lakefield · Lions Head · Lively · Lucan · Mactier · Madoc · Malton · Manitouwadge · Manotick · Marathon · Markdale · Marmora · Mattawa · Meaford · Millbrook · Mindemoya · Mitchell · Morrisburg · Mount Albert · Nobleton · Northbrook · Norwich · Norwood · Oak Ridges · Omemee · Osgoode · Palmerston · Parkhill · Penetanguishene · Petrolia · Porcupine · Port Carling · Port Dover · Port Stanley · Powassan · Prescott · Richmond · Ridgetown · Ridgeway · Rockwood · Russell · Sauble Beach · Schomberg · Seaforth · Smith Falls · Smiths Falls · Smithville · Southampton · St Isidore · Stayner · Stirling · Sundridge · Sydenham · Tavistock · Thessalon · Thornbury · Thorold · Tobermory · Tweed · Uxbridge · Val Caron · Vankleek Hill · Verona · Victoria Harbour · Vineland · Virgil · Wallaceburg · Waterford · Watford · Wellington · West Lorne · Wiarton · Wilberforce · Willowdale · Winchester · Wyoming
FAQ
Grocery savings in Ontario
Which grocery stores does Deal Dish cover in Ontario?
15 banners across 1,104 Ontario locations: No Frills (209), Food Basics (156), Foodland (135), Metro (132), FreshCo (112), Your Independent Grocer (99), Sobeys (74), Zehrs (42), Loblaws (41), Real Canadian Superstore (37), Fortinos (24), Wholesale Club (20), Valu-mart (14), Safeway (6), Independent City Market (3).
What is the cheapest grocery store in Ontario?
It changes week to week, which is the whole problem. No Frills has the most locations in Ontario with 209, but the discount banners trade the lowest price back and forth every flyer cycle. Deal Dish compares the actual advertised prices at the stores near you and works out which basket is genuinely cheapest this week rather than which store has the reputation for being cheap.
When do Ontario grocery flyers update?
Thursday. Nearly every banner in Ontario runs a Thursday-to-Wednesday flyer week, so Deal Dish refreshes prices, recipes and list totals every Thursday morning.
Does Deal Dish work in smaller Ontario towns?
Yes. Coverage spans 306 Ontario communities, not just the major cities — including small-format banners that are often the only grocery store in town. If a tracked retailer has a location in your postal code, its flyer is in the app.