This week’s No Frills deals, turned into recipes
Deal Dish reads this week's No Frills prices at your store and suggests recipes built from what is on sale. Each recipe shows its cost and savings, and its ingredients go on a shopping list sorted by aisle.
- No Frills stores tracked
- 308No Frills stores tracked
- Provinces covered
- 9Provinces covered
- New flyer day
- ThursdayNew flyer day
- To download
- FreeTo download
Free to download. Deal Dish tracks 308 No Frills stores; see the provinces and sample addresses below.
Oct 1 to Oct 7, 2026
This week's No Frills deals
10 big price drops in this week’s No Frills flyer, from Deal Dish’s scan of 351 No Frills stores. Each price is the one most stores list, with the count beside it, so check your own store in the app.
| Item | Sale price | Regular | Off | Stores at this price |
|---|---|---|---|---|
| Campbell's Franco American Beef Gravy284 ml | $0.79 | $1.99 | 60% | 345 |
| Stove Top Turkey Stuffing Mix120 g | $1.29 | $2.49 | 48% | 350 |
| PIZZA CROÛTE CLASSIQUE RED BARON, 584-665 g584 g | $4.00 | $6.99 | 42% | 330 |
| Saputo Ricotta500 g | $5.00 | $8.49 | 41% | 342 |
| Maynards Assorted Gummy Candy, Individually Wrapped (pack of 90)1.12 kg | $11.99 | $19.99 | 40% | 335 |
| PC Splendido Grana Padano Hard Ripened Cheese Aged 14 Months250 g | $8.00 | $13.00 | 38% | 331 |
| High Liner Pan Sear Selects Roasted Garlic & Herbs Haddock500 g | $9.00 | $14.00 | 35% | 324 |
| Tazo Chai Latte Tea Concentrate946 ml | $6.00 | $8.99 | 33% | 337 |
| Pillsbury Crescents Original Dough, 8 Pieces226 g | $1.67 | $2.50 | 33% | 328 |
| V8 Vegetable Cocktail6x156.0 ml | $3.00 | $4.49 | 33% | 327 |
Free to download. Pro is optional.
See every deal at your storeRecipes that cost least at No Frills this week
- Maple-Dijon Chicken Legs with Roasted Sweet Potatoes$2.11 a serving
- Sourdough Grilled Cheese with Tomato Salad$2.16 a serving
- Paprika Perogies with Red Peppers & Dill Sour Cream$2.20 a serving
- Chicken and Carrot Fusilli Soup$2.37 a serving
- Homestyle Chicken Macaroni Soup with Carrots$2.42 a serving
- Potato and Onion Frittata$2.75 a serving
What the No Frills flyer is good for
Loblaw’s discount banner. Each store is run by an independent owner whose name is on the sign, and participating stores price match other grocers’ flyers.
Because each store has its own owner, two No Frills locations near each other can run different features in the same week. Set the one you actually shop as your home store so the prices you see are that store’s.
Discount banner: where the savings are
A discount flyer puts its biggest cuts on the front page to bring you into the store. The rest of the store is where the banner earns its margin, so a cart filled on impulse can wipe out what the front page saved.
Buy the front-page items and plan the week around them. Deal Dish suggests recipes priced with what is on sale at your store, and adding a recipe puts what you need on your list.
No Frills coverage by province
Store locations come from No Frills’s own store data.
A sample of the No Frills stores in the app
Deal Dish prices each store separately, because the same banner can run different features in different markets. These are real No Frills locations you can pick as your store.
| Store | Banner | Address |
|---|---|---|
| Mike's NOFRILLS Abbotsford | No Frills | 34261 Marshall Rd, Abbotsford, V2S 1L8 |
| Luciano & Sarah's NOFRILLS Acton | No Frills | 388 Queen St E, Acton, L7J 2N3 |
| Rob's NOFRILLS Airdrie | No Frills | 1050 Yankee Valley Rd, Airdrie, T4A 2E4 |
| Steve & Amanda's NOFRILLS Ajax | No Frills | 105 Bayly St W, Ajax, L1S 7K7 |
| Jerome & Alisha's NOFRILLS Ajax | No Frills | 87 Williamson Dr W, Ajax, L1T 0K9 |
| Rob & Tina's NOFRILLS Amherstburg | No Frills | 181 Sandwich St S, Amherstburg, N9V 1Z9 |
No Frills deals in your city
- No Frills deals in Toronto25 stores
- No Frills deals in Edmonton14 stores
- No Frills deals in Scarborough11 stores
- No Frills deals in London9 stores
- No Frills deals in Mississauga9 stores
- No Frills deals in Winnipeg9 stores
- No Frills deals in Calgary8 stores
- No Frills deals in Brampton7 stores
- No Frills deals in North York7 stores
- No Frills deals in Hamilton6 stores
- No Frills deals in Etobicoke6 stores
- No Frills deals in Vancouver6 stores
Cities with 6+ tracked grocery stores get a full local page.
Other Loblaw banners to compare with No Frills
Loblaw runs 15 of the banners Deal Dish covers. The same product can be on sale at two of them in the same week at different prices, and Deal Dish’s price comparison shows both.
Loblaws47 stores
Real Canadian Superstore119 stores
Atlantic Superstore52 stores
Maxi120 stores
Provigo16 stores
Fortinos23 stores
Zehrs42 stores
Valu-mart2 stores
Wholesale Club56 stores
Your Independent Grocer115 stores
Independent City Market2 stores
Dominion10 stores
Freshmart39 stores
L’Inter-Marché26 stores
No Frills flyer questions
When does the new No Frills flyer come out?
The new No Frills flyer goes live on Thursday and runs for a week, through the following Wednesday. Deal Dish loads the new prices every Thursday, so recipe costs and list prices match the current flyer.
How many No Frills stores does Deal Dish cover?
308 No Frills locations across 9 provinces, with the largest concentration in Ontario (197 stores). You pick your stores in the app, and every deal, recipe cost and list price is that store's price.
Is Deal Dish free for No Frills shoppers?
Yes. Deals, price comparison, recipes, meal planning, the shopping list and the barcode scanner are free, with weekly limits that reset each Thursday. Deal Dish Pro ($3.99/month or $34.99/year CAD) removes the limits and lets you add deals from any store, which helps if you shop more than one banner.
Can I compare No Frills prices against other stores?
Yes, on the free plan. Search any item in Deal Dish to see its price at No Frills and the other stores near you, cheapest first, across the 35 Canadian grocery banners Deal Dish covers.
Does Deal Dish show the actual No Frills flyer?
Not the full flyer pages. Deal Dish lists No Frills's deals in sections (Biggest price drops, In this week's flyer, Buy more, save more, then aisle by aisle), with the regular price beside the sale price. Recipes are built from what is on sale that week.
