This week’s Metro deals, turned into recipes
Deal Dish reads this week's Metro prices at your store and suggests recipes built from what is on sale. Each recipe shows its cost and savings, and its ingredients go on a shopping list sorted by aisle.
- Metro stores tracked
- 312Metro stores tracked
- Provinces covered
- 2Provinces covered
- New flyer day
- ThursdayNew flyer day
- To download
- FreeTo download
Free to download. Deal Dish tracks 312 Metro stores; see the provinces and sample addresses below.
Oct 1 to Oct 7, 2026
This week's Metro deals
10 big price drops in this week’s Metro flyer, from Deal Dish’s scan of 312 Metro stores. Each price is the one most stores list, with the count beside it, so check your own store in the app.
| Item | Sale price | Regular | Off | Stores at this price |
|---|---|---|---|---|
| St-Hubert BBQ Sauce398 mL | $1.25 | $2.99 | 58% | 176 |
| Del Monte Cream Style Corn398 mL | $1.25 | $3.19 | 60% | 168 |
| Bear Paws Chocolate Chip Molasse Cookies6x35 g, 210 g | $2.49 | $5.49 | 54% | 171 |
| Dare Baked Apples Cookies210 g | $2.49 | $5.49 | 54% | 154 |
| Yoplait 1% Strawberry Yogurt8x56 g | $2.49 | $4.79 | 48% | 173 |
| CelerySold individually | $1.48 | $2.99 | 50% | 156 |
| Yoplait 2% Blueberry-strawberry,Banana-blueberry and Strawberry Banana Yogurt6x60 g | $2.49 | $4.59 | 45% | 172 |
| Crave Frozen White Cheddar Macaroni and Cheese with Bacon300 g | $3.99 | $6.99 | 42% | 179 |
| Cashmere 2-Ply Bathroom Tissue8x242 sheets | $4.99 | $9.99 | 50% | 148 |
| English Cucumbereach | $1.48 | $2.49 | 40% | 181 |
Free to download. Pro is optional.
See every deal at your storeWhat the Metro flyer is good for
Metro Inc.’s full-service banner in Ontario and Québec. It runs the Moi Rewards program, which came to Ontario in 2024.
In Ontario, Moi points work at both Metro and Food Basics, and every 500 points are worth $4. Count them only on items you planned to buy.
Conventional banner: where the savings are
At a conventional banner the flyer is only part of the price. Where the banner runs a loyalty program, points offers and spend-and-get events sit on top of the sale price and can make a higher shelf price the better deal. That only pays if you were going to buy those items anyway.
Deal Dish shows the regular price beside the sale price, so you can see the size of each cut. Use Compare prices nearby to see what the same items cost at other stores around you, including the discount banners.
A sample of the Metro stores in the app
Deal Dish prices each store separately, because the same banner can run different features in different markets. These are real Metro locations you can pick as your store.
| Store | Banner | Address |
|---|---|---|
| Metro Salem & Taunton | Metro | 1989 Salem Road North, Ajax, L1T 0J9 |
| Metro Plus Alma | Metro | 370 Avenue Begin Sud, Alma, G8B 2W8 |
| Alimentation André Fortin | Metro | 2892 Avenue Du Pont Nord, Alma, G8E 1R5 |
| Marché Amqui inc. | Metro | 30 Boul. St-Benoît Est, Local 10, Amqui, G5J 2B7 |
| Metro Arnprior | Metro | 375 Daniel St. S, Arnprior, K7S 3K6 |
| Metro Aurora | Metro | 1 Henderson Dr., Aurora, L4G 4J7 |
Metro deals in your city
- Metro deals in Montréal29 stores
- Metro deals in Québec14 stores
- Metro deals in Toronto12 stores
- Metro deals in Ottawa9 stores
- Metro deals in Laval7 stores
- Metro deals in North York7 stores
- Metro deals in Scarborough6 stores
- Metro deals in Mississauga6 stores
- Metro deals in Gatineau5 stores
- Metro deals in London5 stores
- Metro deals in Trois-Rivières4 stores
- Metro deals in Longueuil4 stores
Cities with 6+ tracked grocery stores get a full local page.
Other Metro Inc. banners to compare with Metro
Metro Inc. runs 5 of the banners Deal Dish covers. The same product can be on sale at two of them in the same week at different prices, and Deal Dish’s price comparison shows both.
Metro flyer questions
When does the new Metro flyer come out?
The new Metro flyer goes live on Thursday and runs for a week, through the following Wednesday. Deal Dish loads the new prices every Thursday, so recipe costs and list prices match the current flyer.
How many Metro stores does Deal Dish cover?
312 Metro locations across 2 provinces, with the largest concentration in Quebec (181 stores). You pick your stores in the app, and every deal, recipe cost and list price is that store's price.
Is Deal Dish free for Metro shoppers?
Yes. Deals, price comparison, recipes, meal planning, the shopping list and the barcode scanner are free, with weekly limits that reset each Thursday. Deal Dish Pro ($3.99/month or $34.99/year CAD) removes the limits and lets you add deals from any store, which helps if you shop more than one banner.
Can I compare Metro prices against other stores?
Yes, on the free plan. Search any item in Deal Dish to see its price at Metro and the other stores near you, cheapest first, across the 35 Canadian grocery banners Deal Dish covers.
Does Deal Dish show the actual Metro flyer?
Not the full flyer pages. Deal Dish lists Metro's deals in sections (Biggest price drops, In this week's flyer, Buy more, save more, then aisle by aisle), with the regular price beside the sale price. Recipes are built from what is on sale that week.
