Metro · Conventional banner · New flyer every Thursday
Metro flyer deals, turned into dinner
Deal Dish reads this week's Metro flyer and builds recipes, meal plans, and a sorted shopping list around whatever is actually on sale — so you stop planning meals first and paying full price second.
- Metro stores tracked
- 319Metro stores tracked
- Provinces covered
- 2Provinces covered
- New flyer day
- ThursdayNew flyer day
- To download
- FreeTo download
Conventional banner
What the Metro flyer is good for
Metro Inc.’s conventional banner across Ontario and Québec, and the anchor of the Moi rewards program. The flyer’s front page is usually a genuine loss leader; the interior pages are where margin returns.
Metro runs a sharp front page and a full-margin interior. Buying the first two pages and ignoring the rest is a legitimate strategy — the trouble is that it requires knowing what to cook with only those items.
At a conventional banner the shelf price is rarely the real price. Loyalty promotions, spend-and-get events and personalised offers stack on top of the flyer, and a points multiplier on a $40 basket can beat a flat percentage discount at a cheaper store outright. The catch is that this only works if you were buying those items anyway.
Deal Dish handles the part that decides it: whether the discounted items add up to meals you would actually cook. It builds the week from what dropped, shows the regular price beside the sale price so the size of the cut is visible, and lets you compare the resulting basket against nearby discount banners.
Real locations
A sample of the Metro stores in the app
Deal Dish scopes prices to a specific store, not a region, because the same banner can run different features in different markets. These are real Metro locations you can set as your home store.
| Store | Banner | Address |
|---|---|---|
| Metro Salem & Taunton | Metro | 1989 Salem Road North, Ajax, L1T 0J9 |
| Alimentation André Fortin | Metro | 2892 Avenue Du Pont Nord, Alma, G8E 1R5 |
| Metro Plus Alma | Metro | 370 Avenue Begin Sud, Alma, G8B 2W8 |
| Marché Amqui inc. | Metro | 30 Boul. St-Benoît Est, Local 10, Amqui, G5J 2B7 |
| Metro Arnprior | Metro | 375 Daniel St. S, Arnprior, K7S 3K6 |
| Metro Aurora | Metro | 1 Henderson Dr., Aurora, L4G 4J7 |
By city
Metro deals in your city
- Metro deals in Montréal30 stores
- Metro deals in Québec15 stores
- Metro deals in Toronto12 stores
- Metro deals in Ottawa10 stores
- Metro deals in North York8 stores
- Metro deals in Laval7 stores
- Metro deals in Scarborough6 stores
- Metro deals in Mississauga6 stores
- Metro deals in London5 stores
- Metro deals in Gatineau5 stores
- Metro deals in Lévis4 stores
- Metro deals in Windsor4 stores
Cities with 6+ tracked grocery stores get a full local page.
Also Metro
Other banners worth comparing against Metro
Metro runs several banners at different price points. The same product often appears in two of their flyers in the same week at two different prices — which is exactly the comparison Deal Dish automates.
FAQ
Metro flyer questions
When does the new Metro flyer come out?
Metro follows the standard Canadian grocery cycle: the new flyer goes live Thursday and runs through the following Wednesday. Deal Dish pulls the fresh prices in every Thursday, so the recipes and shopping lists in the app always reflect the current week rather than last week's sale.
How many Metro stores does Deal Dish cover?
319 Metro locations across 2 provinces, with the largest concentration in Quebec (187 stores). You pick your home store during onboarding and every deal, recipe, and list price is scoped to that store.
Is Deal Dish free for Metro shoppers?
Yes. Browsing deals, generating recipes from what is on sale, building shopping lists, and scanning barcodes for unit prices are all free. Deal Dish Pro ($3.99/month or $34.99/year CAD) lifts the free-tier caps and unlocks multi-store planning if you shop more than one banner in a week.
Can I compare Metro prices against other stores?
Yes. Deal Dish tracks 21 Canadian banners side by side, so when Metro and a nearby competitor both feature the same ingredient, the app shows you which one is genuinely cheaper per unit — not just which one has the bigger sale sticker.
Does Deal Dish show the actual Metro flyer?
Deal Dish is built around the prices in the flyer rather than a scan of the paper itself. Instead of flipping pages, you get the discounted items sorted by category, the regular price beside the sale price so the real saving is visible, and recipes assembled from whatever is cheapest that week at Metro.