This week’s Sobeys deals, turned into recipes
Deal Dish reads this week's Sobeys prices at your store and suggests recipes built from what is on sale. Each recipe shows its cost and savings, and its ingredients go on a shopping list sorted by aisle.
- Sobeys stores tracked
- 234Sobeys stores tracked
- Provinces covered
- 9Provinces covered
- New flyer day
- ThursdayNew flyer day
- To download
- FreeTo download
Free to download. Deal Dish tracks 234 Sobeys stores; see the provinces and sample addresses below.
Oct 1 to Oct 21, 2026
This week's Sobeys deals
10 big price drops in this week’s Sobeys flyer, from Deal Dish’s scan of 234 Sobeys stores. Each price is the one most stores list, with the count beside it, so check your own store in the app.
| Item | Sale price | Regular | Off | Stores at this price |
|---|---|---|---|---|
| Mars Peanut Free Chocolate Candy Bar Full Size Bar 52 g | $1.19 | $2.79 | 57% | 230 |
| Twix Caramel Cookie Chocolate Candy Bar Full Size Bar 50 g | $1.19 | $2.79 | 57% | 230 |
| Freshana Guacamole Dip Mix 28 g | $1.49 | $2.99 | 50% | 219 |
| Kim Phat Water Chestnut Whole 227 g | $1.28 | $2.49 | 48% | 225 |
| Skittles Original Chewy Candy Full Size Bag 61 g | $1.19 | $2.29 | 48% | 222 |
| Starburst Chewy Candy Original Individually Wrapped Stick Pack 58 g | $1.19 | $2.29 | 48% | 215 |
| MPK Foods Glaze Mix For Fresh Strawberries 28 g | $1.99 | $3.99 | 50% | 197 |
| Compliments Canned Tomato Paste 156 ml | $0.99 | $1.69 | 41% | 229 |
| Pilling Foods Good Eats Gluten-Free Chick Pea Flour 500 g | $4.99 | $8.99 | 44% | 213 |
| Nestlé Oreo Frozen Dessert Sandwiches 4 x 125 ml1.25 ML | $6.00 | $9.99 | 39% | 228 |
Free to download. Pro is optional.
See every deal at your storeRecipes that cost least at Sobeys this week
What the Sobeys flyer is good for
Empire’s flagship full-service banner, where you earn and redeem Scene+ points. Its flyers often pair sale prices with bonus points offers.
Scene+ points redeem at 1,000 points for $10 at the till. A spend-and-get points offer only pays if you would have spent that much anyway.
Conventional banner: where the savings are
At a conventional banner the flyer is only part of the price. Where the banner runs a loyalty program, points offers and spend-and-get events sit on top of the sale price and can make a higher shelf price the better deal. That only pays if you were going to buy those items anyway.
Deal Dish shows the regular price beside the sale price, so you can see the size of each cut. Use Compare prices nearby to see what the same items cost at other stores around you, including the discount banners.
Sobeys coverage by province
Store locations come from Sobeys’s own store data.
A sample of the Sobeys stores in the app
Deal Dish prices each store separately, because the same banner can run different features in different markets. These are real Sobeys locations you can pick as your store.
| Store | Banner | Address |
|---|---|---|
| Sobeys Acton | Sobeys | 372 Queen Street East, Acton, L7J2N3 |
| Sobeys Airdrie | Sobeys | 100, 65 MacKenzie Way S.W., Airdrie, T4B0V7 |
| Sobeys Ajax RX Pharmacy | Sobeys | 260 Kingston Road West, Ajax, L1T4E4 |
| Sobeys South Ajax | Sobeys | 955 Westney Road South, Ajax, L1S3K7 |
| Sobeys Amherst | Sobeys | 142 South Albion St Amherst Centre, Amherst, B4H4H4 |
| Sobeys Amherstburg | Sobeys | 83 Sandwich Street South, Amherstburg, N9V1Z5 |
Sobeys deals in your city
- Sobeys deals in Calgary15 stores
- Sobeys deals in Winnipeg11 stores
- Sobeys deals in Edmonton9 stores
- Sobeys deals in Toronto7 stores
- Sobeys deals in Dartmouth6 stores
- Sobeys deals in St John's5 stores
- Sobeys deals in Saskatoon5 stores
- Sobeys deals in Halifax4 stores
- Sobeys deals in Saint John3 stores
- Sobeys deals in Moncton3 stores
- Sobeys deals in Kitchener3 stores
- Sobeys deals in Waterloo3 stores
Cities with 6+ tracked grocery stores get a full local page.
Other Empire banners to compare with Sobeys
Empire runs 10 of the banners Deal Dish covers. The same product can be on sale at two of them in the same week at different prices, and Deal Dish’s price comparison shows both.
Sobeys flyer questions
When does the new Sobeys flyer come out?
The new Sobeys flyer goes live on Thursday and runs for a week, through the following Wednesday. Deal Dish loads the new prices every Thursday, so recipe costs and list prices match the current flyer.
How many Sobeys stores does Deal Dish cover?
234 Sobeys locations across 9 provinces, with the largest concentration in Ontario (73 stores). You pick your stores in the app, and every deal, recipe cost and list price is that store's price.
Is Deal Dish free for Sobeys shoppers?
Yes. Deals, price comparison, recipes, meal planning, the shopping list and the barcode scanner are free, with weekly limits that reset each Thursday. Deal Dish Pro ($3.99/month or $34.99/year CAD) removes the limits and lets you add deals from any store, which helps if you shop more than one banner.
Can I compare Sobeys prices against other stores?
Yes, on the free plan. Search any item in Deal Dish to see its price at Sobeys and the other stores near you, cheapest first, across the 35 Canadian grocery banners Deal Dish covers.
Does Deal Dish show the actual Sobeys flyer?
Not the full flyer pages. Deal Dish lists Sobeys's deals in sections (Biggest price drops, In this week's flyer, Buy more, save more, then aisle by aisle), with the regular price beside the sale price. Recipes are built from what is on sale that week.
