Empire · Discount banner · New flyer every Thursday
FreshCo flyer deals, turned into dinner
Deal Dish reads this week's FreshCo flyer and builds recipes, meal plans, and a sorted shopping list around whatever is actually on sale — so you stop planning meals first and paying full price second.
- FreshCo stores tracked
- 172FreshCo stores tracked
- Provinces covered
- 5Provinces covered
- New flyer day
- ThursdayNew flyer day
- To download
- FreeTo download
Discount banner
What the FreshCo flyer is good for
Empire’s discount banner and Sobeys’ direct answer to No Frills. FreshCo flyers push volume produce pricing and multicultural staples that the conventional banners price higher.
FreshCo leans into multicultural staples that conventional banners price higher: specific rices, pulses, spices and produce varieties. If those are in your regular basket, the gap versus a conventional store is much wider than the flyer front page suggests.
Discount banners win on the front page and make it back in the middle. The loss leaders are genuine — often sold at or below cost to get you through the door — but the categories nobody comparison-shops, like condiments, spices and frozen sides, quietly carry full margin. A trip that starts with the front page and ends with a full cart can cost more than a conventional store would have.
The move is to buy the loss leaders hard and refuse to improvise the rest. Deal Dish enforces that by building the week’s meals out of the deeply discounted items and generating a list that stops there — no wandering, no filling the cart with the profitable middle of the store.
FreshCo coverage by province
Store list refreshed from FreshCo’s own location feed.
Real locations
A sample of the FreshCo stores in the app
Deal Dish scopes prices to a specific store, not a region, because the same banner can run different features in different markets. These are real FreshCo locations you can set as your home store.
| Store | Banner | Address |
|---|---|---|
| FreshCo Cariboo Hwy & 5 St | FreshCo | #1-575A Alder Avenue PO Box 808, 100 Mile House, V0K2E0 |
| CHALO! FreshCo Trethewey & S Fraser | FreshCo | 100, 32500 S. Fraser Way, Abbotsford, V2T4W1 |
| CHALO FreshCo PHARM Tretheway & S F | FreshCo | 100, 32500 S. Fraser Way, Abbotsford, V2T4W1 |
| FreshCo 276 & Fraser Hwy | FreshCo | 27566 Fraser Highway, Aldergrove, V4W3N5 |
| FreshCo PHARMACY 276 & Fraser Hwy | FreshCo | 27566 Fraser Highway, Aldergrove, V4W3N5 |
| FreshCo Young St & Industrial Pkwy | FreshCo | 161 Young Street, Alliston, L9R2A9 |
By city
FreshCo deals in your city
- FreshCo deals in Edmonton11 stores
- FreshCo deals in Brampton10 stores
- FreshCo deals in Toronto10 stores
- FreshCo deals in Calgary7 stores
- FreshCo deals in Winnipeg6 stores
- FreshCo deals in Mississauga5 stores
- FreshCo deals in Hamilton5 stores
- FreshCo deals in London4 stores
- FreshCo deals in Windsor4 stores
- FreshCo deals in Kitchener4 stores
- FreshCo deals in Ottawa4 stores
- FreshCo deals in Oshawa4 stores
Cities with 6+ tracked grocery stores get a full local page.
Also Empire
Other banners worth comparing against FreshCo
Empire runs several banners at different price points. The same product often appears in two of their flyers in the same week at two different prices — which is exactly the comparison Deal Dish automates.
FAQ
FreshCo flyer questions
When does the new FreshCo flyer come out?
FreshCo follows the standard Canadian grocery cycle: the new flyer goes live Thursday and runs through the following Wednesday. Deal Dish pulls the fresh prices in every Thursday, so the recipes and shopping lists in the app always reflect the current week rather than last week's sale.
How many FreshCo stores does Deal Dish cover?
172 FreshCo locations across 5 provinces, with the largest concentration in Ontario (112 stores). You pick your home store during onboarding and every deal, recipe, and list price is scoped to that store.
Is Deal Dish free for FreshCo shoppers?
Yes. Browsing deals, generating recipes from what is on sale, building shopping lists, and scanning barcodes for unit prices are all free. Deal Dish Pro ($3.99/month or $34.99/year CAD) lifts the free-tier caps and unlocks multi-store planning if you shop more than one banner in a week.
Can I compare FreshCo prices against other stores?
Yes. Deal Dish tracks 21 Canadian banners side by side, so when FreshCo and a nearby competitor both feature the same ingredient, the app shows you which one is genuinely cheaper per unit — not just which one has the bigger sale sticker.
Does Deal Dish show the actual FreshCo flyer?
Deal Dish is built around the prices in the flyer rather than a scan of the paper itself. Instead of flipping pages, you get the discounted items sorted by category, the regular price beside the sale price so the real saving is visible, and recipes assembled from whatever is cheapest that week at FreshCo.