This week’s FreshCo deals, turned into recipes
Deal Dish reads this week's FreshCo prices at your store and suggests recipes built from what is on sale. Each recipe shows its cost and savings, and its ingredients go on a shopping list sorted by aisle.
- FreshCo stores tracked
- 168FreshCo stores tracked
- Provinces covered
- 6Provinces covered
- New flyer day
- ThursdayNew flyer day
- To download
- FreeTo download
Free to download. Deal Dish tracks 168 FreshCo stores; see the provinces and sample addresses below.
Oct 1 to Oct 21, 2026
This week's FreshCo deals
10 big price drops in this week’s FreshCo flyer, from Deal Dish’s scan of 166 FreshCo stores. Each price is the one most stores list, with the count beside it, so check your own store in the app.
| Item | Sale price | Regular | Off | Stores at this price |
|---|---|---|---|---|
| Twix Caramel Cookie Chocolate Candy Bar Full Size Bar 50 g | $1.00 | $1.99 | 49% | 166 |
| Snickers Peanut Milk Chocolate Candy Bar Full Size Bar 52 g | $1.00 | $1.99 | 49% | 166 |
| Compliments Goat Cheese Original 113 g | $3.00 | $5.00 | 40% | 163 |
| Schneiders Deli Half Ham Original 700 g | $9.99 | $16.99 | 41% | 158 |
| Maple Leaf Deli Natural Smoked Ham Black Forest 600 g | $9.99 | $16.99 | 41% | 156 |
| Club House Artificial Vanilla 125 ml | $2.99 | $4.99 | 40% | 159 |
| Mastro Genoa Sliced Meat Salami 150 g | $4.00 | $6.49 | 38% | 165 |
| Cool Runnings Guava Fruit Drink 500 ml | $1.29 | $2.79 | 53% | 117 |
| Bertolli Vinegar Red Wine 500 ml | $2.99 | $4.99 | 40% | 151 |
| Les Aliments JVF Les Aliments Johnvince Candy Fizzy Red & Blue Belts 260 g | $3.00 | $5.00 | 40% | 147 |
Free to download. Pro is optional.
See every deal at your storeWhat the FreshCo flyer is good for
Empire’s discount banner in Ontario and Western Canada. FreshCo stocks a wide range of international staples, and its Chalo! FreshCo stores focus on South Asian groceries.
If rice, lentils and spices are regulars in your basket, compare FreshCo’s prices on them with the conventional stores near you.
Discount banner: where the savings are
A discount flyer puts its biggest cuts on the front page to bring you into the store. The rest of the store is where the banner earns its margin, so a cart filled on impulse can wipe out what the front page saved.
Buy the front-page items and plan the week around them. Deal Dish suggests recipes priced with what is on sale at your store, and adding a recipe puts what you need on your list.
FreshCo coverage by province
Store locations come from FreshCo’s own store data.
A sample of the FreshCo stores in the app
Deal Dish prices each store separately, because the same banner can run different features in different markets. These are real FreshCo locations you can pick as your store.
| Store | Banner | Address |
|---|---|---|
| FreshCo Cariboo Hwy & 5 St | FreshCo | #1-575A Alder Avenue PO Box 808, 100 Mile House, V0K2E0 |
| CHALO! FreshCo Trethewey & S Fraser | FreshCo | 100, 32500 S. Fraser Way, Abbotsford, V2T4W1 |
| FreshCo 276 & Fraser Hwy | FreshCo | 27566 Fraser Highway, Aldergrove, V4W3N5 |
| FreshCo Young St & Industrial Pkwy | FreshCo | 161 Young Street, Alliston, L9R2A9 |
| FreshCo Mapleview Drive Barrie | FreshCo | 319 Mapleview Drive West Unit C1, Barrie, L4N9E8 |
| FreshCo Bayfield & Livingstone | FreshCo | 409 Bayfield Street, Barrie, L4M6E5 |
FreshCo deals in your city
- FreshCo deals in Toronto10 stores
- FreshCo deals in Calgary10 stores
- FreshCo deals in Edmonton10 stores
- FreshCo deals in Brampton9 stores
- FreshCo deals in Winnipeg7 stores
- FreshCo deals in Hamilton5 stores
- FreshCo deals in Mississauga5 stores
- FreshCo deals in Windsor4 stores
- FreshCo deals in London4 stores
- FreshCo deals in Oshawa4 stores
- FreshCo deals in Ottawa4 stores
- FreshCo deals in Kitchener3 stores
Cities with 6+ tracked grocery stores get a full local page.
Other Empire banners to compare with FreshCo
Empire runs 10 of the banners Deal Dish covers. The same product can be on sale at two of them in the same week at different prices, and Deal Dish’s price comparison shows both.
FreshCo flyer questions
When does the new FreshCo flyer come out?
The new FreshCo flyer goes live on Thursday and runs for a week, through the following Wednesday. Deal Dish loads the new prices every Thursday, so recipe costs and list prices match the current flyer.
How many FreshCo stores does Deal Dish cover?
168 FreshCo locations across 6 provinces, with the largest concentration in Ontario (109 stores). You pick your stores in the app, and every deal, recipe cost and list price is that store's price.
Is Deal Dish free for FreshCo shoppers?
Yes. Deals, price comparison, recipes, meal planning, the shopping list and the barcode scanner are free, with weekly limits that reset each Thursday. Deal Dish Pro ($3.99/month or $34.99/year CAD) removes the limits and lets you add deals from any store, which helps if you shop more than one banner.
Can I compare FreshCo prices against other stores?
Yes, on the free plan. Search any item in Deal Dish to see its price at FreshCo and the other stores near you, cheapest first, across the 35 Canadian grocery banners Deal Dish covers.
Does Deal Dish show the actual FreshCo flyer?
Not the full flyer pages. Deal Dish lists FreshCo's deals in sections (Biggest price drops, In this week's flyer, Buy more, save more, then aisle by aisle), with the regular price beside the sale price. Recipes are built from what is on sale that week.
