Chili-Garlic Shrimp with Roasted Broccoli & Lemon Rice

Quick-seared shrimp tossed in chili-garlic butter with pan-roasted broccoli over fluffy basmati brightened with lemon zest.

$10.74 a serving at Real Canadian Superstore

$21.47 for whole packages of the 3 store-bought ingredients (1 on sale), divided by 2 servings. That is $7.01 (25%) below their regular prices. Fresh extras and pantry staples are not included.

Prices checked October 6, 2026 across 322 stores.

Prep
10 min
Cook
22 min
Serves
2
Chili-Garlic Shrimp with Roasted Broccoli & Lemon Rice, plated

At Real Canadian Superstore, prices checked October 6, 2026

The deals this recipe is built on

  • Tilda Rice Basmati, 4.54 kg$12.98 $19.99
  • T&T Raw Pacific White Shrimp, 400 g$7.00, regular price
  • BROCCOLI CROWNS, 1 ea$1.49, regular price

See this week’s Real Canadian Superstore deals

Ingredients

On sale this week

  • Raw shrimp (Argentinian red or Pacific white), 300 g (1 package), thawed, peeled and deveined, patted very dry
  • Basmati rice, 1 cup (200 g), rinsed until the water runs almost clear
  • Broccoli crown, 1 large crown (about 350 g), cut into bite-size florets, stem peeled and sliced into coins
  • Unsalted butter, 2 tbsp (30 g)

Also from the store

  • Garlic, 4 cloves, finely chopped
  • Lemon, 1 lemon, zested, then halved
  • Fresh flat-leaf parsley, 1/4 cup chopped (small handful), leaves chopped

From the pantry

  • Olive oil, 1 1/2 tbsp
  • Red chili flakes, 1/2 tsp
  • Salt, 1 tsp, divided
  • Black pepper, 1/4 tsp

Steps

  1. Combine the rinsed rice, 1 1/2 cups (375 mL) water and a pinch of salt in a small saucepan and bring to a boil over high heat. Cover, turn the heat to low and cook 12 minutes, until the water is absorbed and small holes dot the surface. Take off the heat and leave covered.

    Tip: Keep the lid on while it rests; the trapped steam finishes the grains.

  2. Meanwhile, pat the shrimp very dry and season with 1/4 tsp salt and the pepper. Zest the lemon into a small bowl, then squeeze 2 tbsp juice from one half and cut the other half into wedges.

  3. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the broccoli in a single layer with a pinch of salt and cook 3 minutes without stirring, until browned underneath. Add 3 tbsp water, cover and steam 2 minutes, until bright green and the stems are tender-crisp. Tip onto a plate.

    Tip: Leave the florets alone for the first 3 minutes so the cut sides brown.

  4. Add the remaining 1/2 tbsp olive oil to the skillet over medium-high heat. Lay in the shrimp in one layer and sear 1 to 1 1/2 minutes per side, until pink all over and just opaque in the thickest part. Move them to the plate with the broccoli.

    Tip: Argentinian red shrimp cook faster than white shrimp; pull them the moment they turn opaque.

  5. Lower the heat to medium and add the butter, garlic and chili flakes. Cook 45 seconds, stirring, until the garlic smells sweet and turns pale gold. Pour in the lemon juice and 2 tbsp water and simmer 30 seconds, until glossy. Return the shrimp and broccoli and toss 1 minute, until coated and hot.

  6. Fluff the rice with a fork and fold in the lemon zest, the remaining salt and half the parsley.

  7. Spoon the lemon rice into two shallow bowls, pile the shrimp and broccoli on top and pour the chili-garlic butter left in the pan over everything. Scatter the remaining parsley and serve with the lemon wedges.

Prices checked October 6, 2026

What Chili-Garlic Shrimp with Roasted Broccoli & Lemon Rice costs at each grocery banner

StorePer servingItems on saleStores priced
Real Canadian Superstore$10.74231
No Frills$10.99 to $11.243190
Maxi$12.89 to $13.641101

Nutrition per serving

Calories
760
Protein
42 g
Carbs
95 g
Fat
25 g
Fibre
6 g
Sugar
3 g
Sodium
900 mg

Estimated from the ingredients; brands and portions change the numbers.

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