Apple-Pear Protein Yogurt Bowl
Thick high-protein Greek yogurt piled with crisp apple and juicy pear, protein cereal, and toasted almonds for a satisfying, filling breakfast.
$4.41 a serving at Real Canadian Superstore
$8.82 for whole packages of the 3 store-bought ingredients (3 on sale), divided by 2 servings. That is $1.88 (18%) below their regular prices. Fresh extras and pantry staples are not included.
Prices checked October 6, 2026 across 399 stores.
- Prep
- 10 min
- Cook
- 0 min
- Serves
- 2
At Real Canadian Superstore, prices checked October 6, 2026
The deals this recipe is built on
- Oikos Pro High Protein Greek Yogurt, Plain, 13g protein, 650 g$6.46 $6.99
- Fuji Apples$1.31 $1.59
- Yellow Asian Pears$1.05 $2.12
Ingredients
On sale this week
- Plain high-protein Greek yogurt, 500 g (about 2 cups), Thick plain high-protein Greek yogurt (about 13 g protein per serving); stir before spooning
- Fresh apple, 1 apple, cored and diced, Core and dice small; leave the skin on for fibre
- Fresh pear, 1 pear, cored and diced, Core and dice; a ripe pear adds juicy sweetness against the tart apple
From the pantry
- Vector protein cereal, 1 1/2 cups Vector protein cereal (or other high-protein cereal/granola), Sprinkle over the top for crunch and extra protein
- Sliced almonds, 1/4 cup sliced almonds, Toast in a dry pan for 2-3 minutes for more flavour, if you like
- Ground cinnamon, 1/2 tsp, Toss with the diced fruit
- Honey or maple syrup, 2 tbsp, to drizzle, Optional, to taste
Steps
Core and dice the apple and pear into small pieces. Toss them in a bowl with the cinnamon.
Tip: Cut the fruit small so you get apple, pear, and yogurt in every spoonful.
Divide the Greek yogurt between two bowls and smooth the surface.
Pile the cinnamon apple and pear over the yogurt, then sprinkle with Vector protein cereal and sliced almonds.
Drizzle with honey or maple syrup if you like a little extra sweetness and serve.
Prices checked October 6, 2026
What Apple-Pear Protein Yogurt Bowl costs at each grocery banner
| Store | Per serving | Items on sale | Stores priced |
|---|---|---|---|
| Real Canadian Superstore | $4.41 to $4.60 | 1 | 116 |
| Loblaws | $4.84 to $5.13 | 0 | 47 |
| Zehrs | $4.84 | 0 | 42 |
| Provigo | $5.11 | 0 | 13 |
| Your Independent Grocer | $5.13 to $5.98 | 0 | 125 |
| Independent City Market | $5.24 | 0 | 3 |
| Valu-mart | $5.24 to $5.32 | 0 | 5 |
| Atlantic Superstore | $5.28 | 0 | 48 |
Nutrition per serving
- Calories
- 430
- Protein
- 26 g
- Carbs
- 56 g
- Fat
- 12 g
- Fibre
- 8 g
- Sugar
- 30 g
- Sodium
- 130 mg
Estimated from the ingredients; brands and portions change the numbers.
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