Ham and Cheddar Omelettes

Tender folded omelettes filled with browned smoked ham, sweet red pepper and a melting pocket of sharp triple cheddar.

$2.72 a serving at Real Canadian Superstore

$10.87 for whole packages of the 2 store-bought ingredients (1 on sale), divided by 4 servings. That is $2.01 (16%) below their regular prices. Fresh extras and pantry staples are not included.

Prices checked October 6, 2026 across 468 stores.

Prep
8 min
Cook
20 min
Serves
4
Ham and Cheddar Omelettes, plated

At Real Canadian Superstore, prices checked October 6, 2026

The deals this recipe is built on

  • Cooks Premium Lean Hickory Smoked Ham Steak, 454 g$5.99 $8.00
  • President's Choice Triple Cheddar Shredded Cheese Blend, 320 g$4.88, regular price

See this week’s Real Canadian Superstore deals

Ingredients

On sale this week

  • Smoked ham steak, 200 g (about half a 454 g ham steak), cut into 1 cm dice; wrap the rest for sandwiches
  • Shredded triple cheddar, 1 1/4 cups (120 g)

Also from the store

  • Large eggs, 10 large eggs
  • Red bell pepper, 1 medium red bell pepper, seeded and cut into 5 mm dice

From the pantry

  • Butter, 2 1/2 tbsp
  • Salt, 1/4 tsp
  • Black pepper, 1/4 tsp

Steps

  1. Dice about half the ham steak into 1 cm cubes and wrap the rest for sandwiches. Seed the red bell pepper and cut it into small 5 mm dice.

  2. Melt 1/2 tbsp of the butter in a 20 to 24 cm non-stick skillet over medium heat. Cook the ham and pepper, stirring, 4 to 5 minutes, until the pepper softens and the ham browns at the edges. Tip into a bowl.

    Tip: A dry, hot filling keeps the omelette from turning watery once it is folded.

  3. Whisk the eggs with the salt and black pepper in a large measuring jug for about 30 seconds, until no streaks of white remain and the mixture is evenly yellow.

  4. Wipe out the skillet, return it to medium-low heat and melt 1/2 tbsp of the butter until it foams, about 1 minute. Pour in a quarter of the eggs and swirl the pan so they cover the base in an even layer.

    Tip: Keep the heat at medium-low; higher heat browns and toughens the eggs before the top sets.

  5. Cook the eggs for 1 to 2 minutes, lifting the set edges with a silicone spatula and tilting the pan so the raw egg runs underneath, until the top is almost set but still glossy.

  6. Scatter a quarter of the ham and pepper and a quarter of the cheddar over one half of the eggs. Fold the other half over and cook 30 seconds more, until the cheese melts, then slide the omelette onto a warm plate.

  7. Repeat with the remaining butter, eggs, filling and cheddar to make three more omelettes, about 3 minutes each. Serve each omelette hot, folded side up, with any loose cheddar melted over the top.

Prices checked October 6, 2026

What Ham and Cheddar Omelettes costs at each grocery banner

StorePer servingItems on saleStores priced
Real Canadian Superstore$2.72136
Atlantic Superstore$2.75152
Dominion$2.75110
No Frills$2.870338
Your Independent Grocer$3.37132

Nutrition per serving

Calories
420
Protein
33 g
Carbs
4 g
Fat
30 g
Fibre
1 g
Sugar
2 g
Sodium
1080 mg

Estimated from the ingredients; brands and portions change the numbers.

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