Honey Hoisin Tofu Rice Bowls with Green Peppers

Crisp golden tofu and blistered green peppers in a sticky honey hoisin glaze, spooned over rice with a cool quick-pickled cucumber.

$3.75 a serving at No Frills

$14.98 for whole packages of the 4 store-bought ingredients (2 on sale), divided by 4 servings. That is $3.27 (18%) below their regular prices. Fresh extras and pantry staples are not included.

Prices checked October 6, 2026 across 406 stores.

Prep
15 min
Cook
25 min
Serves
4
Honey Hoisin Tofu Rice Bowls with Green Peppers, plated

At No Frills, prices checked October 6, 2026

The deals this recipe is built on

  • Shepherd Peppers, Red$1.79 $2.06
  • Bens Original CONVERTED Long Grain Parboiled Rice, 2.2 kg$7.00 $10.00
  • Rooster Firm Tofu, 454 g$2.69, regular price
  • Lee Kum Kee Hoisin Squeeze Sauce, 445 mL$3.50, regular price

See this week’s No Frills deals

Ingredients

On sale this week

  • Extra-firm tofu, 2 blocks (400 g each), pressed, cut into 2 cm cubes
  • Honey hoisin stir-fry sauce, 3/4 cup (175 mL, half the bottle)
  • Green bell peppers, 3 medium peppers (about 450 g), seeded, cut into 2 cm squares
  • Long-grain parboiled rice, 1 1/2 cups (280 g)

Also from the store

  • English cucumber, 1/2 large English cucumber, halved lengthwise, thinly sliced
  • Carrots, 2 medium carrots, cut into thin matchsticks
  • Garlic, 3 cloves, minced
  • Fresh ginger, 2 cm piece (2 tsp grated), peeled and grated
  • Green onions, 4 green onions, sliced, white and green parts kept separate

From the pantry

  • Cornstarch, 3 tbsp
  • Vegetable oil, 3 tbsp
  • Rice vinegar, 1/4 cup
  • Granulated sugar, 2 tsp
  • Soy sauce, 1 tbsp
  • Salt, 1 tsp, divided

Steps

  1. Combine the rice with 3 1/2 cups (875 mL) water and a pinch of salt in a medium saucepan and bring to a boil over high heat. Cover, lower the heat to low and simmer 20 minutes, until the water is absorbed, then leave covered off the heat.

  2. Meanwhile, wrap the tofu blocks in a clean kitchen towel, set a heavy pan on top and press for 10 minutes. Cut into 2 cm cubes, then toss in a bowl with the cornstarch and 1/2 tsp salt until every side is dusted.

    Tip: The drier the tofu, the crisper the crust: press it while the rice cooks.

  3. Toss the cucumber and carrot matchsticks in a small bowl with the rice vinegar, sugar and the remaining salt. Set aside to pickle lightly while you cook. Stir the honey hoisin sauce with the soy sauce and 2 tbsp water in a cup.

  4. Heat 2 tbsp of the oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and fry 8 to 10 minutes, turning every couple of minutes, until golden and crisp on most sides. Transfer to a plate.

    Tip: Leave the cubes alone until they release easily; moving them early tears the crust.

  5. Add the remaining oil to the skillet over medium-high heat. Stir-fry the green peppers and the white parts of the green onions for 3 to 4 minutes, until the edges blister but the peppers are still crisp-tender. Add the garlic and ginger and cook 30 seconds, until fragrant.

  6. Pour in the honey hoisin mixture and let it bubble over medium heat for about 1 minute, until it thickens and turns glossy. Return the tofu and toss for 1 minute, until every cube is coated in the glaze.

  7. Fluff the rice with a fork and divide it among four bowls. Spoon the glazed tofu and peppers over one side, drain the pickled cucumber and carrot and pile them beside it, and scatter the green onion tops over everything.

Prices checked October 6, 2026

What Honey Hoisin Tofu Rice Bowls with Green Peppers costs at each grocery banner

StorePer servingItems on saleStores priced
No Frills$3.75 to $3.791192
Zehrs$4.03 to $4.15042
Loblaws$4.15038
Your Independent Grocer$4.15 to $4.53066
Provigo$4.20011
Atlantic Superstore$4.34 to $4.46148
Independent City Market$4.5301
Dominion$4.6308

Nutrition per serving

Calories
740
Protein
31 g
Carbs
98 g
Fat
24 g
Fibre
5 g
Sugar
22 g
Sodium
1150 mg

Estimated from the ingredients; brands and portions change the numbers.

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