Crispy Chicken Ranch Wraps with Roma Tomatoes

Crunchy breaded chicken, melted Tex-Mex cheese, diced Roma tomato, cool ranch and crisp lettuce rolled in a pan-toasted tortilla.

$3.40 a serving at No Frills

$20.39 for whole packages of the 5 store-bought ingredients (3 on sale), divided by 6 servings. That is $9.46 (32%) below their regular prices. Fresh extras and pantry staples are not included.

Prices checked October 6, 2026 across 291 stores.

Prep
10 min
Cook
35 min
Serves
6
Crispy Chicken Ranch Wraps with Roma Tomatoes, plated

At No Frills, prices checked October 6, 2026

The deals this recipe is built on

  • Janes Chicken Breast Fillets, 720 g$8.99 $16.00
  • President's Choice Protein Tortillas, 342 g$2.75 $4.19
  • Armstrong Tex Mex Shredded Cheese, 320 g$4.99 $6.00
  • Roma Tomatoes$0.66, regular price
  • Kraft KRAFT SALAD DRESSING, 425 mL, 425 ml$3.00, regular price

See this week’s No Frills deals

Ingredients

On sale this week

  • Breaded chicken breast fillets (fully cooked, frozen), 1 package (720 g)
  • Large protein flour tortillas, 1 pack (342 g, 6 tortillas)
  • Roma tomatoes, 4 medium (about 400 g), seeded and diced
  • Shredded Tex-Mex cheese blend, 1 1/4 cups (120 g)
  • Ranch dressing, 3/4 cup (180 mL)

Also from the store

  • Romaine lettuce, 1 small head (about 3 cups shredded), finely shredded

From the pantry

  • Salt, 1/4 tsp
  • Black pepper, 1/4 tsp, freshly ground

Steps

  1. Heat the oven to 200 °C (400 °F). Spread the breaded chicken fillets in a single layer on a parchment-lined sheet pan and bake from frozen for 20 to 25 minutes, turning once halfway, until deep golden, crisp and hot all the way through.

    Tip: Follow the package time for your oven; an air fryer at 190 °C (375 °F) crisps them in 12 to 15 minutes.

  2. Meanwhile, seed and dice the Roma tomatoes into 1 cm pieces and season them with the salt and pepper. Finely shred the romaine lettuce.

    Tip: Seeding the tomatoes keeps their juice from soaking the tortilla.

  3. Let the chicken fillets rest on a board for 2 minutes, then slice each one across into 1 cm strips.

  4. Assemble the wraps: lay the tortillas flat and spread about 1 1/2 tbsp ranch down the centre of each. Layer on the cheese, lettuce, tomatoes and chicken strips, fold in the sides, then roll each one up tightly from the bottom.

    Tip: Keep the filling in a log no wider than a third of the tortilla so the wrap closes neatly.

  5. Heat a large dry skillet over medium heat. Toast the wraps seam-side down, two at a time, for 2 minutes per side, until the tortilla is golden and crisp, the seam is sealed and the cheese has melted.

    Tip: Press each wrap gently with a spatula as it toasts for even colour.

  6. Serve the wraps cut in half on the diagonal, with the remaining ranch on the side for dipping.

Nutrition per serving

Calories
680
Protein
39 g
Carbs
48 g
Fat
37 g
Fibre
9 g
Sugar
5 g
Sodium
1380 mg

Estimated from the ingredients; brands and portions change the numbers.

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