Pumpkin Pie Shake
A thick, cold breakfast shake that tastes like a slice of pumpkin pie, topped with whipped cream and cinnamon.
$4.14 a serving at No Frills
$8.29 for whole packages of the 2 store-bought ingredients (2 on sale), divided by 2 servings. That is $1.45 (15%) below their regular prices. Fresh extras and pantry staples are not included.
Prices checked October 6, 2026 across 745 stores.
- Prep
- 5 min
- Cook
- 0 min
- Serves
- 2
At No Frills, prices checked October 6, 2026
The deals this recipe is built on
- ED Smith Pumpkin Pie Filling, 540 ml$4.79 $5.99
- Activia Probiotic Yogurt, Vanilla, 650 g$3.50 $3.75
Ingredients
On sale this week
- Pumpkin pie filling, 1/2 cup (125 mL), chilled if you have time
- Vanilla Greek yogurt, 1 cup (250 g)
Also from the store
- Milk, 1 cup (250 mL), cold
- Aerosol whipped cream, about 1 cup sprayed (1/4 cup / 60 mL liquid), for topping
From the pantry
- Ice cubes, 1 cup (about 6 cubes)
- Ground cinnamon, 1/4 tsp, plus a pinch for dusting
Steps
Pour the cold milk into the blender, then add the vanilla Greek yogurt, the pumpkin pie filling and 1/4 tsp cinnamon so the liquid sits at the bottom near the blades.
Tip: Liquid first keeps the thick filling from jamming the blades.
Blend on high for 30 to 45 seconds, until smooth and an even pale orange with no white streaks of yogurt left.
Tip: Stop once and scrape the sides with a spatula if the filling clings to the jar.
Add the ice and blend on high for another 20 to 30 seconds, until no ice chunks rattle and the shake is thick enough to coat the back of a spoon.
Tip: Too thick to pour? Add a splash more milk and pulse once.
Pour into two tall glasses, top each with a swirl of whipped cream, dust with a pinch of cinnamon and serve right away with a straw.
Tip: Top just before serving so the whipped cream stays tall instead of sinking.
Prices checked October 6, 2026
What Pumpkin Pie Shake costs at each grocery banner
| Store | Per serving | Items on sale | Stores priced |
|---|---|---|---|
| No Frills | $4.14 | 1 | 311 |
| Maxi | $4.64 | 1 | 95 |
| Fortinos | $4.74 | 1 | 24 |
| Atlantic Superstore | $5.00 to $6.75 | 0 | 52 |
| Dominion | $5.00 | 0 | 10 |
| Provigo | $5.25 | 0 | 17 |
| Independent City Market | $6.25 | 0 | 2 |
| Loblaws | $6.25 | 0 | 45 |
| Valu-mart | $6.25 | 0 | 4 |
| Your Independent Grocer | $6.25 | 0 | 143 |
| Zehrs | $6.25 | 0 | 42 |
Nutrition per serving
- Calories
- 300
- Protein
- 14 g
- Carbs
- 48 g
- Fat
- 6 g
- Fibre
- 3 g
- Sugar
- 38 g
- Sodium
- 220 mg
Estimated from the ingredients; brands and portions change the numbers.
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